Kara Sammet, PhD | Behavior Change Expert | Speaker | Coach
Testimonials
"Kara has completely changed how I approach the role of exercise in my life. I’ve gone from no regular exercise to competing in pickleball tournaments and twice-weekly strength training!"
— Alan, Elder Care Specialist
"Working with her allowed me to identify triggers for emotional eating, plan ahead to deal with them and reprogram responses."
— Shira, C-Suite Executive and Keynote Speaker
Maybe you don’t know where to start.
Or maybe you’re caught in a painful stop-start cycle: starting strong, hitting a wall, then getting frustrated with yourself when you can’t find a way to make it stick.
For capable, successful people, this repeated cycle creates endless frustration and erodes self-trust, making it harder and harder to try again.
We'll look at what's getting in your way, what actually works for your brain and your life, and how to build from there.
Private Habit-Change Coaching
Personalized, science-based coaching to help you change the habits that matter most to you:
Movement. Healthy weight. Sleep. Screen and alcohol habits. Or simply learning how to follow through on the changes that you know you want to make.
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Movement & Physical Vitality — Building consistency without burnout or gym intimidation
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Sleep, Stress & Metabolic Health — Sustainable daily behaviors for energy, weight, and long-term health
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Follow-Through & Self-Trust — Overcoming screen, alcohol, or habit fatigue to follow through on what you intend to do
Build the habits that support you to have the life you want to live.
What you want is the energy, strength, and physical freedom to fully inhabit the life you've already built, for decades to come.
Whether that means feeling stronger in your body, staying independent, or making everyday health habits fit into your real life, it starts with working with your brain, instead of against it.